At What Cost Are You Willing To Stay The Same?
Pick a time that works on our scheduler and answer a few questions to help us prepare for the call.
REMOTE ELITE COACHING
DOES THIS SOUND
LIKE YOU?
On our strategy call
we'll cover
What your current situation looks like in regards to your health, your fitness, and your body goals.
Where you would like to be in the next 6 months.
The blockers in your life that have been hindering you from achieving your dream body.
How My Battle Plan works!
What is Remote Elite Coaching?
FEATURED IN
FEATURED IN
who iS
Craig Capurso
Craig Capurso
BIO: Former Collegiate and Semi Pro Football Player, Wall Street Oil Trader, IFBB Physique Pro, Fit Model & Author, Team Cellucor & Bodybuilding.com Spokesmodel.
Today Craig spends his time making an impact in peoples lives. As Owner of a RockBox Fitness Studio, Co-Founder of the Fitness Platform Metron, Podcast Host, and Online Coach of the Battle Plan Brotherhood...
Craig's Mission Is Your Personal Development.
BIO:
Former Collegiate and Semi Pro Football Player, Wall Street Oil Trader, IFBB Physique Pro, Fit Model & Author, Team Cellucor & Bodybuilding.com Spokesmodel.
Today Craig spends his time transforming peoples lives as Head Coach of the 30 Days Out Training System via Battle Plan Inc.
He is also an owner of a RockBox Fitness Studio, Co-Founder of the Fitness Platform Metron, and Podcast Host.
Craigs Mission Is Your Personal Development.
WHY SHOULD I
LISTeN TO YOU
Credibility
30 Days Out a program Craig authored to lose weight for his wedding, is responsible for changing the lives of 10's of thousands of people. The program had over a million hits during it's first week on Bodybuilding.com, and helped Craig become a recognized name in the industry.
30 Days Out a program Craig authored to lose weight for his wedding, is responsible for changing the lives of 100's of thousands of people. The program had over a million hits during it's first week on Bodybuilding.com, and helped Craig become a recognized name in the industry.
"As an entrepreneur and family man, I can relate well to the feelings of being overworked, stressed, and short on time."
"But don't allow your excuses to be the reason why you don't look and feel great."
"Busy is a Mindset that Needs To Be Changed...
I traded Oil During the day and trained to compete against the best physiques in the world on the side."
Goals = Your WantsSystems = Results & Outcomes
I've spent the last 20 years hacking my training so you don't have to.
Are You Ready to LEVEL UP ?
Client
RESULTS
Amir Nashaat
"I started off at a body fat of 20% and 250 Lbs and in just two months I dropped to 9% body fat and 220 lbs, my sizes dropped dramatically (from XL to M and from 36 inch waist to 32 inches). Craig is very professional; he has the knowledge and knows how to coach efficiently. He also managed to motivate me in different ways and pushed me to the limit, working with him made me realize I am capable of doing things I never thought possible.Age 28 - Egypt
Laura
Matt
Tim
Cory Walker
"I cannot speak highly enough of Metron! It completely eliminates the guesswork associated with training! The ability to download quality programs, and not have to waste time figuring out percentages or looking up past workouts is priceless! Speaking of "price," WHAT A VALUE!?! Without a doubt, one of, if not THE BEST, investments I've ever made!"Age 41 - USA
BOB SALSBERY
"I Just finished the original "30 Days Out" program to get ready for my very first competition. One of the most grueling things I have put myself through, but definitely know 100% I couldn't have achieved what I did without your program and daily motivation!! First place in both divisions, 53 years young. "There's no excuses"Age 53 - USA
How Does it
work?
Step 1 - Strategy Call to Access Your Needs.
My Client Symptoms may sound like this...
Tired, Stressed, No Motivation
Sick of what they see in the mirror
See Shoulder Definition and Cuts
Feel More Confident
Want a turn key solution
Tired, Stressed, No Motivation
Sick of what they see in the mirror
See Shoulder Definition and Cuts
Feel More Confident
Want a turn key solution
My Clients Goals may sound like this...
Lose Weight / Build Confidence
Trim Belly Fat / Build Muscle
More Energy / Better Sex
Perform Better At Work
Gain More Energy
Lose Weight / Build Confidence
Trim Belly Fat / Build Muscle
More Energy / Better Sex
Perform Better At Work
Gain More Energy
Step 2 - Commitment & Onboarding
Commit - 16 Week minimum
Go Over & Fill Out Agreement
Fill Out Onboarding Questionnaire
Download Metron App
Join FB & Telegram Group & Meet the Brotherhood Community
Commit - 16 Week minimum
Go Over & Fill Out Agreement
Fill Out Onboarding Questionnaire
Download Metron App
Join FB & Telegram Group & Meet the Brotherhood Community
Step 3 - Get Your Own Battle Plan
Receive Protocol in 48 Hours...
Never worry about what's your next workout...
Never worry about how to stay on track, if you can't get to the gym...
Get your own personalized nutrition plan...
Level up faster with personalized training targets...
The key to growth is training at the right intensity...
Join Weekly Live Call...
Weekly - Check-In with Coach...
Receive Protocol in 48 Hours
Never worry about what's your next plan...
Never worry about how to stay on track, if you can't get to the gym...
Get your own macro guided nutrition plan...
Level up faster with personalized training targets
The key to growth is training at the right intensity...
Join Weekly Live Call
Weekly - Check-In with Coach
Book Now To Get Your Own
What
Do i gEt?
An easy-to-follow training protocol that eliminates the guesswork.
App Based Program Delivery
Digital Program Delivery Web, iOS, Android
Personalized Training Targets that adapt to your progress
Exercise Video Instruction
Intra App Support & Ticketing System
Performance & Progress Tracker
Workout Logs & Library
Personalized Nutrition
Easy to follow Meal Plan Choices
Option 1 - Calorie & Macro based nutrition guidance
Option 2 - Intuitive Eating and Time Restricted Portion Control
Weekly Check-In based Nutrition Assignment
Sample Diet Protocols
High Protein Recipe Pack
Low Carb Recipe Pack
30 Days of Workouts
6x 60
per week min. per workout
Personalized Training Targets that adapt to your progress
Personalized Calorie and Macro Guidance
Daily Q&A with Craig via Private Facebook Group and
24 Hour or less Email Support
Accountability & Coaching Support
Join the Brotherhood Community of Facebook and get direct access to me
Join the Brotherhood Community on Telegram for real-time conversations
Post a pic, share a video, and make some new friends as we level up as a team
Weekly Live Zoom Calls
Weekly Accountability and Progress Check-IN via Loom
FREE BONUS #2: Nutrition, Supplement, and Mobility Guide
Comprehensive list of approved foods: meats, veggies, fruits, beverages, fats, oils, dairy, and nuts!
Detailed list of the supplements I recommended and why
Video demonstrations and resource guide to mobility
Get answers to my most frequently asked questions
FREE BONUS #3: Restaurant Guide
When you gain access to The Wall St Workout Training System, you'll also receive a my Restaurant Guide FREE of charge
Eat on the go, or simply snack at your favorite restaurant, with confidence. You'll learn exactly how and what to order to stay on plan.
Includes have and have not sample meals at some of my favorite restaurants.
100% Money Back Guarantee
I am so confident that you will see the results inside of 30 days that I'm willing to let you try out the program risk-FREE! If you aren't completely satisfied with everything I am offering, contact me by email within 30 days and I will refund you 100%!
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
Orlando G
Joe Hanna - The workouts are great, real tough! I like that you are pushing me with higher reps and weights than I would grab on my own
Nicholas Staege - I had always been pretty good at writing my own workouts and continuing to make progress, but it makes such a big difference having someone tell you to lift a certain weight
Cameron Taylor - I've had good muscle soreness after each workout and been using weight that I probably wouldn't have used on my own
Get Fit For Life With
Your Own
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
NO TIME? NO MOTIVATION?
NO PROBLEM!
NO TIME?
NO MOTIVATION?